self-care

The Meat and Potatoes of Change

How did you do with your calendar ? I know for me, it’s a huge comfort to have a foundation of what this year will bring sketched out visually. And now for the magic: now that we’ve got a plan, we can step back and see where there’s room for change.

Eeek! Change? You […]

Serenity Now. Your Recipe for 2017.

I hope you took my advice and started the year with a much deserved day of self-care and serenity—I hope you spent every last cent on your gift cards and indulged yourself in whatever makes you feel most nurtured, energized, and fabulous.
Now that you’ve taken some time off and filled up your tank—now it’s […]

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